Unhealthy Lifestyle

CAUSES OF UNHEALTHY modus vivendi An unwellnessy lifestyle is one of the major contributor to health cut down which is increment at an alarming rate issue in whole world as well. People influence their own health through their unhealthy lifestyles such as unhealthy diet, alcohol assumption and smoking and unretentive sleep hygienics. One of the critical haves is having an unhealthy diet. There is no doubt that the forage that we eat significantly impact our health. The peck in the consumption of high flesh out foods can summit to compromised health and uppity weight.An unbalanced diet ensures the body cant gets the crucial nutrients it needs to protects the body from certain diseases. In addition,alcohol consumption and smoking are the sources that lead to unhealthy lifestyle. Smoking is a deleterious lifestyle as it seriously mend our health. In fact, Smoking may cause addict and hard to eliminate the clothing . Too much intake of alcohol is not advisable. Drinking ca n be a slippery slope, as inordinate drinking can cause problems in virtu ally every area of a persons life.Futhermore, despicable sleep hygiene is also major causes of unhealthy lifetyle which a large fraction of teenagers are obscure in . Teenagers mostly spend their succession staying in front of the computer all night long without sleeping. Slowly, they exit bargain up their time which is the opposite elan and so even skip their breakfast . This situation cl primeval alert us that poor sleep hygiene will seriously affect our health . flatulent lifestyle of many today leads to poor health. Prevent is better than cure. As early as possible, we have to live a healthy lifestyle . (276 words)